The Science Of Happiness

When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence and its restorative powers. Link to episode transcript: https://tinyurl.com/2s37nzdy Scientists have found that spending just two minutes in silence can lower your blood pressure and heart rate, even when compared to listening to slow, relaxing music. How to Do This Practice: Find a quiet place to rest. Set a two-minute timer and put it aside. Close your eyes and soften your face. Allow yourself to listen to the silence and rest your body. At the end of the two minutes, slowly open your eyes and notice how you feel in your body. Or, continue resting in silence for as long as you need. Today’s Happiness Break host: Tricia Hersey is an activist, organizer, and founder of The Nap Ministry. She is also the author of a new book, Rest is Resistance: A Manifesto. Order it here: https://tinyurl.com/5bkk6txk Learn more about Tricia and her work: https://thenapministry