The Science Of Happiness

Happiness isn't only in your head — your body is important, too. This week, Radha Agrawal leads us in a short Japanese calisthenics practice called Radio Taiso. Link to episode transcript: https://tinyurl.com/mr46zeb9 Check out Radha Agrawal’s video guide to this practice: https://dose.daybreaker.com/videos/microdose-oxytocin-healthy-spine Today’s Happiness Break guide: Radha Agrawal is Japanese-Indian author and a founder of Daybreaker, a company that throws sober dance parties at sunrise all around the world. Learn more about Daybreaker: https://www.daybreaker.com/ The Science of Happiness listeners get 100% off their first month of Daybreaker’s Dose, using code GGSC at check out:  http://dose.daybreaker.com?code=ggsc Follow Radha on Instagram: https://www.instagram.com/love.radha/ Follow Radha on Twitter: https://twitter.com/radhatwin Learn more about Radha and her book, Belong: https://belongbook.com/ More resources from The Greater Good Science Center: Moving Your Body Is Like a Tune-Up