The Science Of Happiness

Take ten minutes to renew your connection to the earth through this guided meditation on our interdependence with the ecosystem. Link to episode transcript: https://tinyurl.com/mt473u79 How to Do This Practice: Find a comfortable place to do this practice, relax into your body. Wherever you are, start to acknowledge your surroundings, noticing the living and inanimate things around you. Focus your attention on your breath, and how your breathing is interdependent on other life forms, and other life forms are dependent on your breath. Contemplate the Earth’s compassion, and how it provides you with unconditional support. Finish this practice by acknowledging your connection to the natural world. Today’s Happiness Break host: Dekila Chungyalpa is the founder and head of the Loka Initiative, which brings together faith leaders and culture keepers of indigenous traditions on environmental and climate issues. Learn More About Dekila Chungyalpa’s work: https://centerhealthyminds.org/about/people/dekila-chun