The Science Of Happiness

Cultivate a sense of compassion for yourself and others by trying a meditation rooted in loving kindness, called "Metta." Link to episode transcript: https://tinyurl.com/jrkewjs8 How to Do This Practice: Find a comfortable place to start this meditation. Start taking deep breaths, focusing your attention on what you feel around your heart and chest. Turn your attention to someone who immediately brings a smile to your face. Try to sincerely wish that person well. Some phrases you can mention include, “May you be peaceful and happy. May you be strong and healthy. May you be safe from harm. May you live with ease.” Think of someone you don’t know as well, and repeat step three. After that, you can try directing well wishes towards someone you struggle with, if you would like. Slowly begin to shift your attention away from others and direct those well wishes towards yourself. Complete this practice by sending out goodwill for everyone around you, including yourself, using the word “we.” Today’s Happine