The Science Of Happiness

Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you approach someone you might disagree with with an open and curious mind. Link to episode transcript: https://tinyurl.com/4dfsxr2x How to Do This Practice: Find a comfortable place to begin the practice, focusing on your breath. Imagine that you are going to interact with a friend during a moment of conflict. Visualize the meeting, like the space around you and how you greet each other. Picture yourself showing a curious and loving perspective. Take note of what you would say, the tone of your voice, your body language, and in particular the types of questions you ask to impact the conversation. Pay attention to how you would feel if your friend was receiving your curiosity well, compared to if they weren’t. Visualize yourself thanking your friend for their friendship and curiosity before leaving the meeting. Today’s Happiness Break host: Scott Shigeoka is an aut