The Science Of Happiness

A walking meditation led by 10% Happier Host Dan HarrisHow to Do This Practice: Begin walking. Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back to what you notice around you. See if you can notice the sensations in your leg as you take each step. Continue walking this way as long as you wish. Transcript: https://tinyurl.com/yc2kpzmyToday’s Happiness Break host:Dan Harris the host of 10% Happier, a podcast about mindfulness and other practices and thoughts that can support our well-being. Check out Dan’s podcast, 10% Happier:  https://tinyurl.com/48cxcbjm\ Order his most recent book, Meditation for Fidgety Skeptics: A 10% Happier How-to Book: https://tinyurl.com/44cmjuvdFollow Dan on Twitter: https://twitter.com/danbharrisFollow Dan on Instagram: https://www.instagram.com/danharris/If you enjoyed this Happiness Break, you may also like:Moving Through Space, With Dacher Keltner - https://tinyurl.