The Science Of Happiness

Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute noticing nature practice — you don't even have to leave your neighborhood.Link to episode transcript: https://tinyurl.com/aj34s585How to Do This Practice: Find somewhere where you can focus on the natural environment, like your backyard. Take a few slow, deep breaths. Close your eyes or soften your gaze. Notice your belly and chest rise and fall as you breathe. Note the physical sensations of your breath. If you closed your eyes, open them. Let your breath fall into its natural rhythm. Look around you and let your eyes wander slowly through your surroundings: the plants, animals, and bugs.  Let yourself be curious about anything that catches your eye and moves you. Rest your awareness there. Pause to appreciate it, and let it hold your attention for a few moments. Turn your awareness to your emotions. How are you feeling? When something you see evokes an emotion, take a