Authentic Moments ||parenting | Emotions | Trauma | Mindfulness

Here are the four episodes published in February: Mothering Challenging Adults Children: Navigating Guilt, Conflict and Change Mastering the Art of Validation: How to Make People Feel Seen and Understood 7Ways to Improve Well-Being, Reduce Stress and Stay Grounded in Difficult Times  The Truth About Menopause: Symptoms, Solutions and Finding the Gifts in Midlife