Therapy Chat | Psychotherapy | Mindfulness | Trauma | Attachment | Worthiness | Self Care | Parenting

Welcome back to Therapy Chat! This week, with all the hate and violence in the world, we are revisiting an episode which was originally recorded in 2020. My guest, Sarah Peyton, is a neuroscience educator and author of the wonderful book, "Your Resonant Self," and the accompanying workbook.I'm replaying this episode this week because Sarah shared such interesting and surprising information about how it makes us feel good to unite against a common enemy. Though the newest war that is happening now is what many are focused on, I hope this week's discussion will remind listeners that we can always extend kindness, love, hope and healing outward, and the ripple effects can make a difference. We can also choose to spread hate and fear, but that is not good for our physical or mental health, nor for humanity overall. I hope this episode will help you find glimmers of hope for peace and healing.Sarah Peyton Onlinehttps://sarahpeyton.comThank you to TherapyNotes for sponsoring this week’s episode! The