Zen Commuter

What if the key to peak performance and lasting well-being was as simple as stillness? In this episode of Ze Commuter, I sit down with Richard Earney, a leading expert in fitness and movement, to explore how meditation enhances physical and mental well-being. Richard shares his insights on the mind-body connection, explaining how mindfulness isn’t just for relaxation—it’s a powerful tool for focus, recovery, and resilience. Whether you’re an athlete, a fitness enthusiast, or simply looking for more balance in life, this conversation will show you how meditation can elevate your overall well-being. Tune in and discover how a few moments of mindfulness can transform your energy, clarity, and performance. Topics Covered: ✅ The difference between meditation and mindfulness ✅ Defining meditation to address consistency and “success at practicing” ✅ Why meditation is sometimes difficult to keep up with without physical proof of benefit Richard Earney is the founder of MindStrong Wellbeing, a coaching platform dedica