Daily Meditation Podcast

Be guided with the Naga Mudra, a powerful hand gesture that symbolizes the shedding of old skin and the release of negativity, to cleanse our minds and bodies. This mudra will guide you as you gently release toxic thoughts, allowing your body to naturally detoxify and restore balance. By connecting with the energy of the Naga Mudra, you'll experience a profound sense of liberation and renewal. THIS WEEK'S THEME: Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day