10% Happier With Dan Harris

How to be less stressed and more productive.   Nolitha Tsengiwe, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She is also a graduate of Insight Meditation Society teacher training.   This episode is part of our monthlong Do Life Better series.  In this episode we talk about: How to weave mindfulness into your day without requiring a big formal sit How to have healthy conflict in the workplace Our attempts to explain the ineffable And much more   Related Episodes: Do Life Better Sanely Ambitious   Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes     Full Shownotes: https://www.meditatehappier.com/podcast/tph/nolitha-895     Additional Resources: Listen to Nolitha’s talks on DharmaSeed