Not Your Mother's Menopause With Dr. Fiona Lovely

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Today, we welcome Dr Sarah Vadeboncoeur, naturopathic doctor and host of the Fatigue Fixer Podcast.  We dive into a conversation on why women, even when getting enough sleep, are constantly tired.  Dr. Vadeboncoeur shares some simple ways to boost your energy, including recognising that a lot of our exhaustion comes from our overwhelming mental load – all those tabs open in our mind.  Can anyone else relate?