Ask The Expert A Human Givens Podcast Series

In this insightful episode of The Good Mental Health Podcast, we’re joined by the renowned psychologist Joe Griffin, Director and Co-Founder of the Human Givens approach. Joe has spent decades shaping the world of psychotherapy through his groundbreaking work in brief therapy and the treatment of anxiety, depression, trauma, and addiction. His practical wisdom has transformed the practices of countless health professionals across the UK and beyond. Together, we explore the essence of good mental health: • What does good mental health look like? Joe offers a clear and relatable definition, helping us understand what it feels like in everyday life. • Challenging misconceptions: Discover common myths that may be preventing you from recognising or achieving healthy mental well-being. • Building resilience: Learn practical strategies for managing stress, fostering emotional resilience, and creating habits that sustain good mental health. • Life’s influences: Explore the role of sleep, nutrition, exercise,