Daily Meditation Podcast
The Mindful Life, Day 7: "Meditations for Self-Awareness and Reflection"
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:12:01
- More information
Informações:
Synopsis
Today's meditation is designed to create a consistent space for you to examine your inner landscape. It's a structured period of personal review, conducted on a weekly basis, to foster greater self-understanding. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Meditations for Self-Awareness and Self-Reflection" episodes 3262-3268. THIS WEEK'S CHALLENGE: Awareness Accelerator Quest Rapidly deepen your self-awareness through focused breathing. amplify your understanding of your thoughts, feelings, and behaviors. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Becoming Self-Aware Day 2: Affirmation, "I am here." Day 3: Awareness Breath Day 4: Apana mudra for clarity Day 5: 5th chakra for inner peace Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little abo