Chris Wallker

In this short audio/video, Chris Walker emphasizes the importance of genuine 'time out,' which involves doing activities without the pressure of time.   He clarifies that true time out means having no time constraints and not feeling rushed, whether during lunch breaks or weekends.   The key idea is to relax completely, allowing the mind and body to expand, rather than engaging in activities like meditation under time pressure which he refers to as 'time in.'   Chris shares personal examples of watching TV or Netflix as a way to relax and encourages others to adopt a similar approach. The worst thing one can do is take time out too seriously, as it defeats the purpose of relaxation.