Naturejobs Podcast

Three researchers with personal experience of anxiety and depression triggered by studying the environmental destruction caused by a changing climate describe the steps they take to protect their mental health.Ruth Cerezo-Mota, a climate scientist based at the National Autonomous University of Mexico in Mexico City, found herself grieving for the state of the planet through her work for the United Nations Intergovernmental Panel on Climate Change.Experiencing a panic attack at the start of the COVID-19 pandemic, followed by a fear of checking emails and a sense of disengagement from work, led to her seeking professional help. “I was in a really dark place,” she tells Adam Levy. Retreating to a “happy place” that combines home, books, yoga, running, cats and wine is a key copying strategy when things get tough, she says.Similar experiences are recounted by Dave Reay, a climate scientist at the University of Edinburgh UK, and Daniel Gilford, a meteorologist who works at Climate Central, a science-led non-profit