Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

Could a hidden diet mistake be sabotaging your gains? The big news story today is a surprising protein problem and what it means for longevity. Plus, is your food packaging poisoning you? And today, quite a lot of biohacking insider news and chat which  you won’t hear anywhere else. Valerie Orsoni is a bestselling author, longevity expert and biohacker posting in multiple languages. Her biohacking substack has just passed 30k followers.  Follow Valerie Orsoni on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers  Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.