Brainstuff
BrainStuff Classics: Should You Be Squatting More?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:42
- More information
Informações:
Synopsis
Short answer: Yeah, probably. Most Westerners have traded squatting for sitting and standing, to the detriment of our backs and joints. Learn the benefits of a good squat -- and how you can incorporate them into your day -- in this classic episode of BrainStuff.See omnystudio.com/listener for privacy information.
