Daily Meditation Podcast

Blocked energy in the throat chakra can manifest as difficulty expressing ourselves truthfully. This meditation uses a powerful 5th chakra technique [mention the technique] to clear these blockages, allowing the energy of Satya to flow freely. Inspired by the Yoga Sutras' teachings on truthfulness, this practice will help you release any fear or inhibition that prevents you from speaking your truth with authenticity. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Exploring Satya in the Yoga Sutras" episodes 2103-2109.  THIS WEEK'S CHALLENGE: Go on a Truth Quest Seek out what truth means to you. Pause and allow your truth to reveal itself. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Aligning with your inner truth Day 2:  Affirmation, "I listen to my inner truth." Day 3:  Unlocking Peace Breath Day 4:  Ushas mudra for mental clarity Day 5:  5th chakra for inner peace Day 6:  Layer Meditation T