Mindful Recovery With Robert Cox

In today's world we seem to be navigating (many if not most of us) out of a fear response.  Avoidance of percieved (or acutally felt) pain may be our major motivation.  Unfortunately, when this is our decision making process we have no advantage over the earthworm.  In this episode we practice developing compassion, for self and for others.  Even those we heartily disagree with.  We will dive into compassion practice in short form and find that healing can be had when we release fear and move into a state of curious compassion.  Come join me on the journey inward and a peek into future episodes.