The Triathlon Brick Session

Today, your hosts Caroline and Mark Livesey are joined by none other than elite triathlete James Teagle.James has made a name for himself on the international stage with his grit, determination, and standout performances. But like all great athletes, progression comes from experience, reflection, and adaptation, especially after a disappointing year in 2024.In this episode, we dive into:1.  Early season training – How James is structuring his workouts to build fitness, strength, and speed ahead of a packed race calendar. 2.  Lessons learned from last season – What went right, what went wrong, and how those experiences are shaping his 2024 approach. 3.  Key areas of development – Where James is focusing his efforts, from refining his swim technique to nailing race-day execution.The trio also discuss the new World Triathlon transgender rule and how that may affect the sport at the elite level.Whether you’re a seasoned triathlete or just starting out, this conversation is packed with insights to help you train s