Queens Stand Up

Health is weath and its time for us all to get rich! Our Guest host, Helen Byrne will give us her advice of how to get to our best weight and stay there. She will tell us the techniques she knows will work. Helen is a best selling Author as well as a Fitness Expert and her years of study in this field has helped her collect enough information to now put the perfect formula together based on your weight goal needs. Helen is an internationally recognized prenatal and postpartum health and fitness expert, author, award-winning fitness publisher and founder of BeFit-Mom. My mission is to educate, motivate, and inspire women to have healthier pregnancies and babies. Did you know that 68% of the more than 3 million pregnant women in the US alone fail to gain the optimum amount of weight during pregnancy, with 80% of these women gaining too much, and 20% gaining to little? Compounding this, 85% of pregnant women do not meet minimum exercise recommendations. She is here today to reveal simple, yet powerful steps a