My Life My Choice

Tool #1: Emotions – they are so powerful they can physically change the chemistry in our bodies. Think of the emotion associated with sever shock. I know that you have heard of someone turning grey, literally turning grey overnight after experiencing a sever shock. That’s the kind power emotions can have in our lives and impact the choices that we make. Today we are discussing anger and how to transmute that emotion to create the life that we want to live through conscious choice.