Scott Cluthe's Love Cafe

Dr. Beverly Potter, author of The Worrywarts Companion, & Sam Chapman, author of The No-Gossip Zone. In The Worrywarts Companion, Docpotter shows how to take charge of worry and the fear and panic it engenders. She provides 21 simple techniques for turning destructive worry into "smart worry". Each technique offers at least one concrete exercise that can be turned to again and again when anxiety gets in the way of productive behavior or sound sleep. No matter how many times you hear "don't sweat the small stuff," you are going to worry--worry about your family, your jobs the future, and other situations in and out of your control. Dr. Beverly Potter explains how you can avoid drowning in irrational angst and instead "worry smart." Sam Chapman, author of The No Gossip Zone. Sam Chapman is CEO of Empower Public Relations, Chicago’s most accomplished PR firm. After implementing authentic communication techniques in his office, Sam saw his company grow exponentially and he decided to share his expertise with