Scott Cluthe's Love Cafe

Scott's guest Tuesday night is world recognized expert on sleep and sleeping disorders, Dr. Matthew Edlund M.D., M.O.H. Dr. Edlund is kown as the Rest Doctor, an internationally recognized expert on rest, sleep, biological clocks, and performance. Rest renews, rewires, and rebuilds the body much more powerfully and fully than many understand. Knowing what rest does represents a major opportunity to improve individual health and personal productivity... Too many of us accept sluggishness and fatigue as the inevitable side effects of hectic lives—but Dr. Matthew Edlund shows us there is a better way. After years of clinical research and consultations with hundreds of patients, he realized that many people aren't just sleep-deprived, they're rest-deprived. Our hearts, minds, and central nervous systems are overloaded, and we've long forgotten the feeling of being truly refreshed. The Power of Rest is the much-needed antidote to our frenetic modern pace. Dr. Edlund has identified four crucial types of active res