Scott Cluthe's Love Cafe

Scott Cluthe interviews Dr. Donald Altman. Dr. Altman's newest book is, The Mindfulness Code: Keys to Overcoming Stress, Anxiety, Fear and Unhappiness. Dr. Altman shares about his latest work, " As a practicing psychotherapist, mindfulness teacher and former Buddhist monk, I am excited to share with you a powerful medicine that offers balance and relief. I have used this to help hundreds of people suffering from depression, anxiety, and daily stress. The medicine is mindfulness and the keys that unlock it are in The Mindfulness Code. Unlike other books about mindfulness, the The Mindfulness Code tells you WHY and HOW mindfulness works by combining brain science with 44 highly effective teachings." Please join us for this live interview and call in at 347-308-8478!