Scott Cluthe's Love Cafe

Scott Cluthe interviews Henry Emmons, M.D. , author of The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety .Combining principles of cutting-edge Western neuroscience with the wisdom of established Eastern medicine and the psychology of mindfulness, The Chemistry of Calm offers up an insightful, holistic, drug-free plan to overcome stress and anxiety problems, integrating body and mind, heart and soul. The debilitating effects of anxiety impact one’s sense of well-being, health, longevity, productivity, and relationships. In a nation in which more than 40 million people per year have a diagnosable anxiety condition, Dr. Emmons’ innovative and integrative book is a timely and much-needed guide to help people recover from and prevent relapses of anxiety and similar stress-related problems. Dr. Emmons’ Resilience Training Program is a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength, incorporating the latest science on diet,