Scott Cluthe's Love Cafe

Scott invites you to find a science based way to make and keep your Resolutions for 2011. His guest is Dr. Howard Rankin. The Science of Resolutions: Why Willpower Doesn’t Lead to Lasting Behavior Change (and Five Steps That Do), is the theme. If you’re tired of attacking your New Year’s resolutions full force, only to falter before January ends, Dr. Howard Rankin, founder of www.scienceofyou.com, has some good news. With the right scientifically proven strategy, you CAN get rid of your unhealthy and unproductive habits for good in 2011. New Year’s resolutions are fast becoming a joke. We all make them, but how many of us actually keep them? If you’re like most Americans, you fervently vow over champagne toasts that this is the year you’ll lose weight, spend more time with your family, get your finances under control, or start working out three times a week. But by February or March, nothing’s really changed…and you’re left feeling disappointed and defeated. You may even be wondering if real lifestyle chang