Paleo Quick Tip Of The Day

Send us a textI have worked out with weights, and then with calisthenics for many, many years.  Starting in my teens, and continuing now, as I prepare to turn 73 in April.  My results have been phenomenal, and as I continue to work out daily, I have turned more and more away from weights and equipment, and more and more rely on calisthenics and virtual resistance.  I have acquired some injuries over time, and the most nagging is the shoulder.  Everyone who does heavy pressing movements, particularly the bench press, has problems with the rotator cuff of their shoulders.  Me included, even though I stopped bench pressing long ago, in favor of gymnastic ring pushups and dips.  These movements are far superior to bench presses, and are highly recommended to all!  Far more natural in movement; the joints are also brought through a full range of motion.However, shoulder injuries will haunt you if your exercise in the standard manner when young, or from sports or other injuries.  What then?  Should you use bands an