Sexology

Welcome to Episode 421 of the Sexology Podcast! Today I’m excited to welcome Bel Di Lorenzo, who speaks to me about the practice of pompoir, also known as vaginal gymnastics. Bel shares her journey into discovering and mastering this ancient technique, which involves gaining control over the vaginal muscles to enhance sexual pleasure and health.Bel Di Lorenzo is a women’s sexual health advocate, and the author of the bestselling book, The Gohddess Method. Her science-based approach is designed to help women master “vaginal gymnastics”: pelvic floor muscle exercises that enhance female pleasure and amplify orgasms. Their mission is to help women all over the world understand and master their bodies to enhance their well-being, pleasure, and overall lives. They are obsessed with self actualization, and want to push research to better investigates how the female anatomy can thrive. As sex nerds they have been teaching hundreds of thousands of women the art of Vaginal Gymnastics through a practical, science-backe