Daily Meditation Podcast

Stepping into a new year often brings a mix of excitement and uncertainty. This meditation helps you navigate this transition with greater ease and presence. By anchoring yourself in the present moment through breathwork and mindful awareness, you'll cultivate a sense of inner stability and trust in the unfolding of life. This practice allows you to embrace the unknown with an open heart and a peaceful mind. This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on the Sip and Om meditation app that you can access for an entire week free. Enjoy! THIS WEEK'S SERIES The new year can bring a sense of uncertainty about what lies ahead. This meditation series offers tools to navigate this uncertainty with greater ease and resilience. We'll explore practices that help us connect with our inner wisdom, cultivate trust in the unknown, and embrace the journey with an open heart and a peaceful