Food For Thought

Main Themes Holistic Health and Performance Host, Peter Defty and Guest, Phil Maffetone discuss developing a holistic approach to health and fitness. The impact of refined carbohydrates on body fat, athletic performance, and overall health. Challenging Conventional Wisdom Examining the myths of high-carb fueling and calorie-based diets. The negative consequences of corporate influence on health and sports nutrition. Individualized Health Metrics Importance of understanding "N=1" (individual data points) in health and training. Utilizing biomarkers like Vitamin D, fasting insulin, triglycerides, and waist-to-height ratio to assess health. Learning to tune into ‘the experience’ in conjunction to the biomarkers and metrics The Power of the Aerobic System How building a robust aerobic base enhances fat-burning, endurance, and recovery. The risks of over-reliance on sugar for athletic performance. Societal Impacts on Health and Creativity The role of modern diets in declining physical and brain health. A