Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

It’s the start of 2025, and that time of year when we pack up the holiday chaos and start focusing on a healthier, sharper version of ourselves—body and mind. So happy new year. Ready to biohack?  In this podcast, we look at the science, and changing trends, around goal-setting, habit-forming and mindsetting.  Dr. Simpson is an internationally acclaimed mind coach, hypnotherapist, presenter, TEDx speaker, bestselling author, and business consultant. Follow Dr. Simpson on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.     THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers - Stay calm this holiday season with Magnesium Breakthrough, the only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Magnesium is responsible for over 6