Paleo Magazine Radio

In the final episode of 2024, Rachel and Ashleigh answer a question about weight loss from a male listener, highlighting some of the differences and similarities men and women face in their struggles to change body composition. The women discuss the accuracy of various body-fat measurement tools, and they also dive into a slightly different take on the age-old question, "how can I train for endurance but also build muscle," from a serious endurance hiker. Lastly, Ashleigh has a pro-tip for how to make your homemade, high-protein ice cream EXTRA tasty. Thank you to everyone who has listened and supported the show by subsribing, rating, reviewing, and sharing the podcast - and if you haven't yet there's still time! Also, please send any questions, topic ideas, embarassing fitness stories, or gym etiquette nightmares to musclescience4women@gmail.com. This episode is brought to you by Active Stacks. They make high-quality collagen peptide powder and beef protein powder in two delicious flavors, chocolate and vani