Bulletproof Radio

YuIn this episode of Bulletproof Radio, I’m at the Beverly Hilton in L.A. with my good friend Dawson Church, Ph.D. Today we’re going to dive into brain wave—what they are, why their frequencies are important and what they do in various emotional states, from stress to meditation.You’ll find out how brain growth is influenced by “the power of our behavior, of our beliefs, of our practices, of our spiritual practices, of our emotional states on our brains,” Dawson says. “We are reshaping our brains with every thought we think, with every emotion we feel, with every meditation session we do.”Some background you should know about Dawson: He’s an expert tapper—not of the dancing kind, but rather the emotional freedom technique kind. (EFT for short.) He’s also been on Bulletproof Radio before. In episode 474, we talked about all things tapping and he led me through an EFT session on that podcast. He has conducted dozens of clinical trials and founded the National Institute for Int