Relationships, Sex, Dating And Marriage Advice - I Do Podcast

In this episode we sit down with licensed therapists and our incoming Relationship Advice hosts Colter, Cayla, and Lauren to talk about the "protective moves," or behaviors people exhibit during conflict to shield themselves emotionally or regain a sense of control in relationships. These 3 are experienced therapists specializing in attachment, trauma, and anxiety, explore how these moves—like defensiveness, criticism, passive aggressiveness, avoidance, or over explaining—are common yet often disconnecting strategies. Key Points Include: Understanding Protective Moves Examples and Intentions Origins and Patterns Moving Through Conflict Building Resources The hosts emphasized that while protective moves are natural, fostering awareness and understanding can transform them from barriers to bridges in relationships. They closed by advocating for patience, self-compassion, and communication to navigate these dynamics effectively. Sponsors: Quince, this holiday season, give the gift of luxury without the