Dr. Friedemann Schaub

Unfortunately, in many ways, I feel we have it backward when responding to our anxiety, myself included. During my twenties, I treated my anxiety by trying to numb it with medication, alcohol and staying busy. This gave me the ability to ignore how I was feeling but did not do anything to heal the root problem. Instead, the anxiety was only masked, boiling underneath the surface and getting worse.In this episode of Empowerment Solutions, I want to share with you the 3 top reasons why you don’t have to be afraid of your anxiety but instead can embrace it and use it as a jumping-off point to becoming your best self.Dr Friedemann's Key TakeawaysIntro (00:00)Anxiety Is Not The Problem (2:02)Anxiety Is The Symptom (4:39)I See Anxiety (6:13)Measure Up (8:14)Be Curious (10:03)Anxiety Has Meaning (13:03)Something Beautiful Happens (15:18)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment progr