Just Get Started Podcast

Episode 194 features Helaine Knapp, Founder, and CEO of CITYROW, who is on a mission of delivering smart, fun, effective workouts to all fitness levels.Find Helaine Online:Website: www.cityrow.comOnDemand App: go.cityrow.comLinkedin: https://www.linkedin.com/in/helaine-knapp/Instagram: https://www.instagram.com/helaineknappTwitter: https://twitter.com/helaineknappAbout Helaine:After spending years climbing the corporate ladder, Helaine Knapp left the world of publishing for tech start-up life. Group fitness was her outlet while working hard and taking on the hustle and bustle of New York City. Months of spin and boot camp classes left her with a lower back injury, and she began searching for a workout that was low impact, but super effective. After a friend suggested rowing, Helaine initially rejected it as something “my dad did in college,” but following a few workouts on a sexy machine, pairing it with total body sculpting moves off the machine, changed her mind and the concept for CITYROW was born.With a m