Dreamer's Disease

"Meditation practice is essentially training your focus on your breath" On this week's In Focus session I discuss my experience of having recently completed 100 days of consecutive meditation and the main learnings I took from it. If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this! thedreamersdisease.co.uk Follow Dreamer’s Disease: IG: @the_dreamersdisease / @iamalexmanzi Twitter: @dreamerspod / @iamalexmanzi