Live Inspired Podcast With John O'leary

Mel Robbins is the author of The 5 Second Rule, the #1 audio book in the world. She is also the most booked female speaker in the world and hosts the Audible Original series Kick Ass With Mel Robbins. Today, Mel shares how she has helped millions of people transform their lives by simplifying their biggest challenges into a 5-second solution. Possibly even more impactful: She shares how her 5-second rule originated as a tool to overcome the anxiety and malaise that was crushing her life. Today, Mel is ON FIRE for life, and is offering an amazing tool to help us all live more inspired. Don't miss this amazing episode.  SHOW NOTES: Get your copy of The 5 Second Rule here. "Break the patterns that you think in and your entire life will change." The 5-second rule is a ritual to interrupt your bad thoughts, habits and patterns. It's a way to self coach. Try the 5-second rule to see "not just how often you live in a negative mental state, but how easy it is to redirect it." There is a distinct gap between your wil