Live Inspired Podcast With John O'leary

Embracing your emotions at work is the key to being more fulfilled, genuine + professional. Liz Fosslien, co-author + illustrator of the just-released book No Hard Feelings: The Secret Power of Embracing Emotions at Work,  joins us to share how to recognize, understand + channel emotions to be the best versions of ourselves. This light-hearted conversation will help you value and feel your emotions so you can live + work more inspired. SHOW NOTES:  Suppressing emotions is not sustainable. Processing your emotions will allow you to feel better. Currently we (1) seek jobs we're passionate about + (2) our work is literally in our hands (via phone) 24/7. Therefore, our self worth is tied more closely to the work we do. Combat the stress + burnout that come from caring about work "too much" by intentionally striking a balance between work and home + feeling your feelings. Tips to Embrace Your Emotions: Engage in what's happening in the moment to ignite happiness. A wandering mind leads to obsessively thinking