Live Inspired Podcast With John O'leary

Design expert Ingrid Fetell Lee has spent over a decade researching the relationship between happiness + our surroundings. She's worked with iconic brands such as Target and Kate Spade and her wildly popular TED Talk has been viewed more than 17 million times. Today's conversation will empower you to be more intentional on what joy means to you and dedicating yourself to finding more joy in life and at work. Join us to hear Ingrid's actionable tips to find joy all around you and to be reminded of the impact joy has on your health, resilience and well-being. SHOW NOTES: By nurturing her creative spirit, Ingrid credits her Nana as the reason she became inquisitive of the power within the physical world. “We think of joy as this light, fluffy, airy thing but joy is so integral to what it means to be a healthy, fulfilled human.” Moments of joy have a positive effect on physical health, productivity, creativity and resilience. What is joy? An intense momentary experience of positive emotion. When happiness is pin