Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up
136 GFG Is "No Pain, No Gain" an Exercise Myth?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:56
- More information
Informações:
Synopsis
Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt.
