Live Happy Now

Have you ever wondered what happened to your playful side? If so, you’re not alone! Anthony DeBenedet, M.D., is author of the book, Playful Intelligence: The Power of Living Lightly in a Serious World. As a medical doctor and behavioral science enthusiast, Anthony explains how playfulness help us counteract some of the seriousness of our everyday life. In this episode, you’ll learn: The link between humor and resilience. How playfulness can help us be nicer to one another. The power of wonder in our daily lives.