Prime Inc. Drivers Trucking Safety Podcast
How to Tackle Back Pain with the DHF Functional Freedom Program
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:30:41
- More information
Informações:
Synopsis
The road to a pain free life starts now! Sign up today for the NEW Functional Freedom Program through Driver Health and Fitness. This program starts on October 12th and runs until November 20th. All Prime Inc. Drivers that finish the program and complete the pre- and post-program surveys will be entered into a drawing for 1 of 3 $100 gift cards. How to Get Started:✔️ Sign-up on driverhealthandfitness.com under the "Programs" tab or use this link: https://driverhealthandfitness.com/programs/. ✔️ Fill out pre-program survey before program starts. What to Expect during the 6-week Functional Freedom Program:✔️ Follow along with the exercise videos on the Functional Freedom section of the website. All routines are in-truck friendly, last from 4-10 minutes, and there are 5 videos released each week.✔️ Consult with your movement coach and DHF Coordinator frequently via phone (417)-521-3473 or through messaging to DHF through the Prime Mobile App.✔️ Submit program questions to DHF through the Prime Mobile a