Conversations With A Wounded Healer

I’ve tried meditation but...eff that!  Sound familiar? If meditation’s super-precious, über-enlightened rep has put you off in the past, Sarah’s guest Liza Kindred is here to reintroduce you to the practice - using language that this wounded healer is down with! Liza is a wearable tech consultant, a trauma-informed meditation instructor in training, and the author of Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed-Out, or Overwhelmed.  In addition, she’s also the creator of the Eff This! Meditation community, home to free meditation resources as well as a soon-to-be-launched online course. Accomplished as Liza is, she’s about as unlikely a guide as you’ll find within the rarified ranks of meditation teachers. In other words, she’s perfect AF. “Have you heard of the phrase teach from the scar, not from the wound?” Liza asks near the end of the conversation. The quote, she says, reminds healers, parents, and teachers of all practices to use their wounds for good. But