Conversations With A Wounded Healer

“I think it's just really trying to take time to just sit. You don't even have to close your eyes.  Just sit in your home and just look around. What do you hear? What do you feel in your body?” ~Jay Taylor Heads up, beautiful people: My conversation with Sound Meditation Facilitator Jay Taylor was recorded waaaay back in the spring, the earliest days of regional pandemic precautions and well before the murder of George Floyd. Some things have changed...and some have stayed the same. Which practices have you chosen to bring with you on this journey? Jay’s Sit In Sound sessions use gongs, crystal bowls, and percussive instruments to create immersive experiences or sound baths. We discuss how these high-vibe gatherings work to draw out tension, relieve stress, and even help participants address trauma, experiences he’s fostered in a wide range of settings (think corporate seminars, schools, addiction centers). "If you're feeling fear, anxiety, these types of things, we're trained at this point to push those thin