Daily Meditation Podcast

This meditation series is designed to help you heal from the emotional wounds inflicted by narcissistic abuse. Through guided practices, you'll cultivate self-compassion, strengthen your boundaries, and reclaim your power. You'll learn to identify and challenge negative thought patterns, release the past, and embrace a future filled with love, joy, and fulfillment. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse," episodes 3227-3237. THIS WEEK'S CHALLENGE: Rise Above Quest Reflect on a specific instance of narcissistic abuse. Identify the impact it had on your self-esteem and well-being. How can you practice self-compassion in this situation? THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to notice emotional pain from narcissistic abuse Day 2:  Affirmation, "I am worthy of love, joy, and abundance." Day 3:  Emotional