Daily Meditation Podcast

This meditation is designed to help you break free from the emotional chains of narcissistic abuse. By cultivating self-compassion, setting boundaries, and reclaiming your power, you'll embark on a journey of healing and transformation. Through guided visualization and affirmations, you'll release the past, embrace the present, and create a future filled with love, joy, and fulfillment. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse," episodes 3227-3237. THIS WEEK'S CHALLENGE: Rise Above Quest Reflect on a specific instance of narcissistic abuse. Identify the impact it had on your self-esteem and well-being. How can you practice self-compassion in this situation? THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to notice emotional pain from narcissistic abuse Day 2:  Affirmation, "I am worthy of love, joy, and abundanc